Carved chest. Biceps bulging. Abs like Adonis.
Gym rats push down their weight to stay healthy and enjoy the side effects of the buff in the process. But does achieving that muscular physique actually lead to a peak of physical strength?
“People always say, ‘Oh, you have muscles, so you have to be healthy.’ Influencers are tiktok, who has nearly 200,000 viewers, and I’m free to you, they is for decorative purposes.” “They don’t serve a real functional purpose.”
The truth is that whose bodies look different and react differently to movement. Experts say that muscles actually benefit, but are not a sign of your overall fitness level.
“When we talk about fitness, we combine many different components, such as aerobic ability, strength training, power, balance, adjustment, speed, etc. “If this guy from Tiktok has muscles, he’s already It’s much better than the general population, but true fitness comes from balancing all these ingredients into one human.”
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Different types of training means different types of muscles
You’ll probably see all kinds of people at the gym. Bodybuilders, PowerLifters, you give it a name. However, each person may have different goals to meet their health needs.
For example, bodybuilders focus on size. In other words, “they work with high personnel and underweight work until the muscles grow and become stronger, until the muscles don’t break down, just to prevent muscle fibers from breaking down,” says Leicht. But bodybuilders are unable to knock out deadlifts or pull-ups. Also, you can aim for heavy weights with fewer LEP counts in some sets, and you cannot rest in between.
“These athletes are generally joking about being able to walk the streets as the world’s most powerful deadlifters, and still out of shape as they don’t have the ‘shred’ seen in bodybuilders. That’s wrong,” says Reicht.
However, having muscles is still desirable, and I think it’s common for people who are used to them. “The person was muscular for most of his life, so he could be stronger than he noticed,” says Tiago V. Barreira, associate professor of Folk College of Sports and Human Dynamics at Syracuse University. says. The only way to know how someone fits is “on a real fitness test.”
The answer may surprise you: how many muscles does the human body have?
“I don’t want my muscles to be just for the show.”
Also, those trying to build muscle while maintaining health should seek advice from science-oriented, educated experts. It could include combinations such as dietary intake, body composition analysis, VO2 maximal rating, and joint rating.
Also, why do you want to see a specific way, and whether social media comparisons are playing to your goals and/or whether something more serious is happening like Body Dismorphia It may be worth understanding.
Overall, however, achieving greater muscles should not come at the expense of an overall healthy lifestyle. “I don’t want my muscles to be just for the show,” says Leicht. “I want them to look good, rock functional fitness training, run half marathons and have heavy back squats. Most importantly, reduce the risk of chronic illness. , you may want training to extend your health span.