Milk thistle has been used for thousands of years to be called medicinal characteristics, but its supplement form has not exploded until recently. The sale of rice thistlees in the United States reached $ 95 million in 2008, and the global market has rapidly increased by 2022 by 2022 for each analysis.
Such growth is definitely a happy news for milk thistle supplement manufacturers and people who advertise it, but are some users the true benefits of collecting products in any of the various forms? I don’t know.
The advantages and drawbacks of taking milk thistle supplements, and whether it is safe to make it safe are:
What is milk thistle?
Native to Europe, but in the United States and the United States today, the most common milk thistle is a flowering plant of the flower daisy (Kiki family) family. This is the same plant family as a plant family with more than 30,000 species, including sunflower, dahlia, chicori, lettuce, sage, marigold, chrysanthemum, tallagon, and, of course.
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As a plant, milk scissors have bright magenta or purple flowers surrounded by large leaves. “Exiles the milky white sap when crushed and gives the name,” explains Peli Halperin, a nutritionist registered as a nutrition scientist. Mount Shinai Health system nutrition and previous clinical nutrition coordinator. However, this milky white substance is usually not consumed, but is one of the active ingredients of plants known as silimarine. It is extracted from plant seeds.
The nutritional nutritionist, Amy Gudson, is produced in a nutritional supplement that consumes pills, powder, tinker, or liquid shape. 。
If you know, what is nutritional food? And how can you be healthy?
Is milk scissors good for you? Is it good for people with the liver?
Despite the wide range of assertions and health benefits, we hardly know if milk thistle can actually improve your medical condition or overall health. The National Institute of Health, National Institute of Health, the National Institute of Supplementary Health (NCCIH), has pointed out that only a handful of clinical research has been performed.
Nevertheless, the antioxidant characteristics of milk scissors are considered to improve skin problems such as acne and drying, reduce cholesterol, and increase immunity health. The nutritionist Vanessa Rissetto is based in the base. “New research suggests that it may be useful for blood sugar management, but it takes more research to confirm this,” says Goodson.
She says that milk scissors are often sold to individuals who are looking for liver support. “Liver condition, history of large amounts of alcohol, etc.” This is because the 2017 meta analysis shows the “minimal reduction” of the liver disease of the patient who has taken thistles. “It is thought to improve liver function by preventing toxins from adhering to the liver,” says Halperin. “But this has not been proven.”
Halperin suggests that some clinical research studies may have anticancer effects, such as slowing in milk thistles, slowing in cancer cell division, and reducing cancer cells. I have added it.
One of the more surprising use of milk scissors is that it was given as an emergency treatment for mushroom poisoning. “Some animal studies have shown that the milk thistle is given within 10 minutes of intake,” says Harperin.
Note: Not all kinds of cholesterol are bad. Probably why you need to lower LDL cholesterol
Is milk scissors safe?
NCCIH pointed out that milk thistle supplements are generally safe and the recommended doses are fully allowed, but “If you consume too much milk, side effects such as bloating, gas, diarrhea, and nausea. GOODSON warns.
RISSETTO adds that “because it is known to affect blood sugar when taking milk thistle,” he needs to be careful. In Harpelin, milk thistle must avoid ragwed, chrysanthemum, marigold, chamomile, or dip.
Supplements may also interact with the metabolized drugs by the liver. “Specific blood thinner and cholesterol lowering drug,” Goodson says.