Few foods have been photographed as normal as lime. Many people ranked in one survey behind dozens of other fruits like strawberries, bananas, watermelons, grapes, and more, appreciate lime wedges on diet cola or squeeze them over fish. It’s there. Others simply think of fruit as ingredients in margaritas and key lime pie.
Even the lime-flavored skittle got their boots as the long-standing candy flavor was swapped for green apples for nearly a decade.
Despite occasional standout receptions, lime is generally found in many popular dishes and desserts, including honey chicken, baja bowls, cream corn, smoothies, thai curry, fajita, band cakes, sorbets, cookies, and more. , people don’t think. , dressing, marinated, guacamole, pineapple salsa.
Lime is found in such a wide range of recipes because it has the advantage of being a “very versatile ingredient that works in both sweet and flavorful dishes around the world,” says a nutrition consultant. says dietitian Jen Messer. nutrition. “They provide a refreshing zing to food and drink while also offering healthy benefits.”
What is Lime?
Lime is a citrus fruit belonging to the Lutaceae family of flowering plants. Other popular fruits in the family include oranges, grapefruit, cum cuts, lemons and tangerine.
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They are known for being round and green (“lime” is also a colour recognized in its own formula) and for its sour sour taste with just a slight hint of sweetness. Over 20 limes include Persian lime (also known as Tahiti lime), Mexican lime (also known as key lime), finger lime (also known as caviar lime), and the most popular McCrutt lime there is.
China is the world’s highest lime producer, using or exporting about 301 million tonnes a year. India is second with 16 million tonnes, while Russia, Brazil and Mexico are even fewer, but they are still major players. Statements like Arizona, California and Florida produce millions of limes from within the country, but most of the lime sold in the US are imported from Mexico, Peru and Columbia.
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Is lime good for you?
No matter where your lime comes from, fruits contain many important nutrients. These include proteins, calcium, iron, magnesium, magnesium, phosphorus, sodium, zinc, vitamin C, folic acid, niacin and vitamin A, according to the US Department of Agriculture. Despite its small size, a single lime also contains nearly 2 grams of dietary fiber.
This large amount of fiber found in fruit pulp “balances microbiomes and supports brain health,” says director of nutrition and lifestyle psychiatry at Massachusetts General Hospital and has undergone Harvard training. The nutritional psychiatrist, Dr. Uma Naidou, behind calming, says food and mind. And the potassium in lime is “the perfect way to regulate blood sugar levels and support hydration,” she says. I’ll add.
In addition to improving the immune system and promoting collagen production, Vitamin C, found in citrus fruits like lime, “helps improve plant-based (non-heme) iron absorption,” says Messer. This follows anemia patients or vegan diets, which she explains, “often encourages the combination of iron-rich and vitamin C-rich foods to improve iron absorption.”
Lime is also a good source of anti-inflammatory antioxidants and phytochemicals, and fruits are “suitable for heart health and anti-cancer properties,” says Lisa, a registered dietitian.・Young says. Finally, slim” and adjunct professor of nutrition at New York University. “And the surprising benefit is that lime skin contains essential oils that help improve your mood,” she adds.
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Can I eat lime every day?
Despite the many benefits, some people should consider limiting the number of limes they eat. “They are acidic foods, so eating too much lime can cause gastrointestinal discomfort, especially for people with acid reflux or GERD,” says Naidoo.
For those dealing with ulcers and mouth pain, Messer warns, as well as “lime can burn and exacerbate the associated discomfort.” He adds that he is young, “Lim wedges in restaurants can harbor bacteria if left too long.”
However, as long as such considerations are kept in mind, Messer says, “lime is the perfect fruit to enjoy your meal.”