In Pizza Hut, which is only a decorative salad bar in the 1990s, Kale has exploded in popularity over the past 20 years, and it is a nutritious powerhouse component contained in salad, kimchi bowl, pasta dishes, soup, and salad. It has become. Smoothie.
“Kale is popular because of its health and versatility, and can consume raw, baked, mixed, or stir -fried ones,” he said. Says. “Kale has high vitamins and minerals, low calories, delicious and luxurious.”
These and other factors are one of the reasons why global kale markets are $ 120 million or more, and most of their growth is in kaletips.
That’s why kale is, why it’s very good for you, and some people should still avoid overdose.
What is kale?
Susie says that Kale belongs to cabbage, cauliflower, and broccoli, the same Abrana vegetable family, and kale is a green vegetable with “several varieties”. Certainly, there are more than 150 kales, and there are curly kale, which is most commonly used in salads. Rasinato kale (also called dinosaur or tuscan kale) was used to make kale chips. Red ball kale is often added to smoothies, pasta and soup. Decorative kale is generally bred as decorations and for flower arrangements. Other popular kale varieties include Red Russian, Blue Ridge, Scotch, and Winter Bow. The dwarf breeds and baby kale are also common.
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China, which is considered a relatively simple crop that can be used all year round, is the world’s top kale producer, but Canada and the United States also grow many vegetables. In the United States, California is producing production, followed by Georgia, New Jersey and Texas.
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Is Kale good for you?
No matter where you get kale, or any varieties you enjoy, kale offers many health benefits. For example, one cup of raw kale contains protein, fiber, magnesium, phosphorus, zinc, especially calcium and potassium, according to the US Ministry of Agriculture.
“The high -concentration of calcium during kale keeps your bones and teeth strongly, and the potassium helps your cells maintain hydration and maintain the energy pump to supply fuel to daily activities.” In New York City.
“Kale is high in vitamin A, C, K, and there are many antioxidants,” says Suzy. She explains that vitamin A in it supports eye health, and vitamin C explains that “supports the immune system” and kale vitamin K is “essential for blood coagulation and wound healing.” “It also plays a role in bone health.”
Kales is perfect for weight loss. This means that the calories are low (only 8 calories in the full cup!) And the high fiber content is included, so that it will be filled longer after eating.
According to the survey, kale also helps a decrease in the LDL (bad) cholesterol level, contains compounds such as Sulfola fans and Indole -3-Carbinol, and is related to the risk of cancer.
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Can I eat kale every day?
Despite the very many advantages, some people may avoid overcontinuation of kale because they contain sugar called raffinos. Eat a lot. This is especially true for people with stomach sensitivity and condition, such as IBS.
“If you have a progressive kidney disease or kidney stone, you may need to be careful about eating a large amount of kale for oxalate and potassium content,” Newberry warns. “And many drugs interfere with vitamin K such as acid control, blood thinner, antibiotics, and aspirin,” says Suzy. “So, consult your pharmacist, prescription provider, or dietitian for guidance.”
However, as long as such considerations are noted, she says, “Kale is generally safe for healthy people.” “Great food to include as part of a healthy diet.”