According to the U.S. Disease Control Prevention Center, the world’s supplements reached more than $ 485 billion in 2024, with at least one nutritional food in 10 out of 10 adults.
Vitamin D, magnesium, fish oil, vitamin C, and zinc are one of the most popular supplements today, but mineral cellens are also popular.
This is what Selenium is, the benefits of it, and the danger of taking too much.
What is Selenium?
Selenium is a natural nutrient in many foods and is added to other foods and can be used as a nutritional food for pills, powder, and liquid. The body requires only a small amount for the optimal health, but does not generate it, so it is considered an essential trace mineral.
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Foods that naturally contain seleniums contain seafood such as shrimp, cod, and tuna. Lean meat such as pork chop, ham, beef steak. Eggs and dairy products such as cottage cheese, yogurt, milk. Oatmeal, mushrooms, pasta noodles, beans, spinach, bananas, and whole grain bread also contain minerals.
Most of us have gained enough selenium as part of a healthy diet, but “Clone’s disease, severe gastrointestinal disorders, or specific health, such as people living in areas with selenium -deficient soil. Aimmy Goodson, a nutritionist registered as a nutritionist, is a nutritionist nutritionist, saying that people in the state are at a high risk of lack of selenium. I say there is.
Is Selenium good for you? What does Seren do for his body?
Selenium plays an important role in the protection of hormone functions, healthy metabolism, DNA synthesis, oxidative injury and infection, and states the US National Institute of Health (NIH) Nutritional Food Office.
Goodson says that food and supplements can enhance the immune system, regulate hormones, and protect cells from damage. “It can also reduce the risk of certain chronic diseases, such as heart disease and some cancers,” explains.
Vanessa Rissetto, a registered nutritionist based in Culina Health, is a nutritionist -based, mineral, to help men develop healthy and motivated sperm in women. He also says that it can help the reproductive health.
Selenium is also related to reducing the risk of Alzheimer’s disease, improving cognitive function and reduced symptoms related to asthma.
Can I take selenium every day?
Despite the very many advantages, it is important to keep the Selenium intake at the recommended level of consumption. According to NIH, it is 55 micrograms for people aged 14 and over every day. “However, it is necessary for pregnancy or breastfeeding,” says Halperin.
It is necessary to shoot to maintain selenium intake within these recommendations, but the daily upper limit before reaching the toxic level is much higher. Adults should not exceed 400 micrographs every day, taking into account all foods and drinks, including selenium and supplements.
Exceeding that amount can lead to related side effects such as hair loss, joint pain, brittle claws, skin rash, nausea, diarrhea, fatigue, breathing problems, and even renal failure.
However, except for the too many Brazil nuts, it is unlikely that food consumption will reach the toxic level alone. One ounce, including 6 to 8 Brazil nuts, is equipped with a 544 micrograph selenium. “I don’t recommend eating 3-5 or more nuts a day,” says Goodson.
Other examples of foods that reach the recommended daily intake of Selenium include cooked shrimp (3 ounces 42 micrograms), spaghetti noodles (33 micrograms in one cup), and seven -sided birds (3 ounce. 26 Microgram) and hardened eggs are included. (15 micrograms on one large egg).